Nutrient Comparison: Cooked Oat Bran VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 4.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.3 times more Vitamin B5, 27.5 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Oat Bran.
- Both Cooked Oat Bran and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs Acorn Flour:
- 14 ounces of Cooked Oat Bran have 14 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Calcium, 9.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese and 7.7 times more Potassium than Cooked Oat Bran.
- Both Cooked Oat Bran and Acorn Flour contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 12.5 times more Energy, 35.1 times more Fat, 24.1 times more Saturated Fat, 17.9 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Protein than Cooked Oat Bran.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6