Nutrient Comparison: Dried Acorns VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 7 times more Vitamin B1, 14.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Freeze Dried Parsley:
- 5 ounces of Dried Acorns have 1.8 times more Copper than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 3.3 times more Calcium, 51.8 times more Iron, 4.5 times more Magnesium, 5.3 times more Phosphorus, 8.9 times more Potassium, more Sodium and 9.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Freeze Dried Parsley contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.9 times more Energy, 6 times more Fat and 1.3 times more Carbohydrate than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 3.9 times more Protein than Dried Acorns.