Nutrient Comparison: Dried Acorns VS Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Frozen Podded Peas:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Frozen Podded Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Frozen Podded Peas:
- 5 ounces of Dried Acorns have 10.8 times more Copper, 3.6 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Frozen Podded Peas.
- While 5 oz of Frozen Podded Peas contain 1.9 times more Iron and 17.6 times more Water than Dried Acorns.
- Both Dried Acorns and Frozen Podded Peas contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 12.1 times more Energy, 104.7 times more Fat, 70.4 times more Saturated Fat, 53.6 times more Omega 6, 7.5 times more Carbohydrate and 2.9 times more Protein than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6