Nutrient Comparison: Dried Acorns VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned Green Peas:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned Green Peas:
- 5 ounces of Dried Acorns have 2.7 times more Calcium, 10 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 16.1 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Green Peas contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 7.4 times more Energy, 89.7 times more Fat, 65.9 times more Saturated Fat, 45.8 times more Omega 6, 4.3 times more Carbohydrate and 1.8 times more Protein than Canned Green Peas.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 6