Nutrient Comparison: Dried Acorns VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Dried Acorns and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Dried Acorns as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Dried Acorns have 2.1 times more Calcium, 5.8 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese and 2.1 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain more Sodium and 1.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Fat and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.5 times more Saturated Fat and 1.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy and Carbohydrate per five ounces.