Nutrient Comparison: Dried Acorns VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Turnips:
- 5 ounces of Dried Acorns have 5.5 times more Vitamin B1, 6.7 times more Vitamin B2, 8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Turnips:
- 5 ounces of Dried Acorns have 1.6 times more Calcium, 409 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 19.2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 5.6 times more Zinc than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 18.5 times more Water than Dried Acorns.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 23.1 times more Energy, 392.6 times more Fat, 510.5 times more Saturated Fat, 672.4 times more Omega 6, 10.6 times more Carbohydrate and 11.4 times more Protein than Boiled Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein