Nutrient Comparison: Dried Acorns VS Seitan per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Seitan:
- 5 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 5 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Seitan:
- 5 ounces of Dried Acorns have 4.5 times more Copper, 3.3 times more Magnesium and 7.1 times more Potassium than Seitan.
- While 5 oz of Vital wheat gluten contain 2.6 times more Calcium, 5 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 17 times more Fat, 15 times more Saturated Fat, 7.9 times more Omega 6 and 3.9 times more Carbohydrate than Seitan.
- While 5 oz of Vital wheat gluten contain 9.3 times more Protein than Dried Acorns.