Nutrient Comparison: Dried Acorns VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Seitan:
- 1 kilogram of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Seitan:
- 1 kilogram of Dried Acorns has 4.5 times more Copper, 3.3 times more Magnesium and 7.1 times more Potassium than Seitan.
- While 1 kg of Vital wheat gluten contains 2.6 times more Calcium, 5 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 17 times more Fat, 15 times more Saturated Fat, 7.9 times more Omega 6 and 3.9 times more Carbohydrate than Seitan.
- While 1 kg of Vital wheat gluten contains 9.3 times more Protein than Dried Acorns.