Nutrient Comparison: Dried Acorns VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Water Convolvulus with Salt:
- 5 ounces of Dried Acorns have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Water Convolvulus with Salt:
- 5 ounces of Dried Acorns have 39 times more Copper, 2.7 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Water Convolvulus with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 25.5 times more Energy, 130.9 times more Fat, 14.5 times more Carbohydrate and 3.9 times more Protein than Boiled Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy