Nutrient Comparison: Dried Acorns VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Wheat Flour:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Wheat Flour.
- Both Dried Acorns as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Wheat Flour:
- 5 ounces of Dried Acorns have 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Wheat Flour.
- Both Dried Acorns and Wheat Flour contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.