Nutrient Comparison: Dried Acorns VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Wheat Flour:
- 100 grams of Dried Acorns have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Wheat Flour.
- Both Dried Acorns as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Wheat Flour:
- 100 grams of Dried Acorns have 3.6 times more Calcium, 5.7 times more Copper, 3.7 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Wheat Flour.
- Both Dried Acorns and Wheat Flour contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 32.1 times more Fat, 26.3 times more Saturated Fat and 15.5 times more Omega 6 than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.