Nutrient Comparison: Dried Acorns VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cooked Pasta with Salt:
- 100 grams of Dried Acorns have 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Acorns as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cooked Pasta with Salt:
- 100 grams of Dried Acorns have 7.7 times more Calcium, 8.2 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Potassium and 1.3 times more Zinc than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain more Sodium than Dried Acorns.
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.2 times more Energy, 33.8 times more Fat, 23.2 times more Saturated Fat, 20.5 times more Omega 6, 1.8 times more Carbohydrate and 1.4 times more Protein than Cooked Pasta with Salt.
- 100 grams of Cooked Pasta with Salt provide inadequate amounts of Omega 6