Nutrient Comparison: Dried Acorns VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs White Degermed Cornmeal:
- 100 grams of Dried Acorns have 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Degermed Cornmeal.
- Both Dried Acorns and White Degermed Cornmeal provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Acorns as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs White Degermed Cornmeal:
- 100 grams of Dried Acorns have 18 times more Calcium, 10.8 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese and 5 times more Potassium than White Degermed Cornmeal.
- Both Dried Acorns and White Degermed Cornmeal contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat and 7.5 times more Omega 6 than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and White Degermed Cornmeal offer comparable quantities of Protein per 100 grams.