Nutrient Comparison: Dried Acorns VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs White Degermed Cornmeal:
- 1 kilogram of Dried Acorns has 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than White Degermed Cornmeal.
- Both Dried Acorns and White Degermed Cornmeal provide similar amounts of Vitamin B1 per one kilogram.
- Both Dried Acorns as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs White Degermed Cornmeal:
- 1 kilogram of Dried Acorns has 18 times more Calcium, 10.8 times more Copper, 2.6 times more Magnesium, 7.8 times more Manganese and 5 times more Potassium than White Degermed Cornmeal.
- Both Dried Acorns and White Degermed Cornmeal contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat and 7.5 times more Omega 6 than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and White Degermed Cornmeal offer comparable quantities of Protein per one kilogram.