Nutrient Comparison: Dried Acorns VS Cooked Yam, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Dried Acorns have 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked.
- While 5 oz of Cooked Yam, Boiled, Drained, Or Baked no Salt contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cooked Yam, Boiled, Drained, Or Baked:
- 5 ounces of Dried Acorns have 3.9 times more Calcium, 5.4 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked.
- Both Dried Acorns and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.4 times more Energy, 224.4 times more Fat, 140.8 times more Saturated Fat, 121 times more Omega 6, 2 times more Carbohydrate and 5.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6