Nutrient Comparison: Acorns VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Flaxseed Oil with sliced flaxseed:
- Both Raw Acorns and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Acorns vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Acorns have 4.6 times more Calcium, 9.3 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, 17.4 times more Potassium and 1.6 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 104.5 times more Carbohydrate and 16.6 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 2.3 times more Energy, 4.1 times more Fat, 2.9 times more Saturated Fat and 3.4 times more Omega 6 than Raw Acorns.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein