Comparing Nutrients in 300 calories AcornsVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
Acorns
77.5g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Flaxseed Oil with sliced flaxseed?
Acorns VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of Acorns vs Flaxseed Oil with sliced flaxseed:
Both Raw Acorns and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Acorns vs Flaxseed Oil with sliced flaxseed:
300 calories of Acorns have 21 times more Copper, 5.3 times more Iron, 9.4 times more Magnesium, 21.5 times more Manganese, 6.6 times more Phosphorus and 39.4 times more Potassium than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 237.1 times more Carbohydrate and 37.7 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 1.8 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Raw Acorns.
Both Acorns and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein