Nutrient Comparison: Acorns VS Industrial Palm Kernel Confection Fat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Industrial Palm Kernel Confection Fat Oil:
- 5 ounces of Acorns have 41 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 269.5 times more Potassium and 12.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 5.5 times more Omega 6, more Carbohydrate and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 5 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 2.3 times more Energy, 4.2 times more Fat and 28.2 times more Saturated Fat than Raw Acorns.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Protein