Nutrient Comparison: Acorns VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Long-grain Brown Rice:
- 5 ounces of Acorns have 1.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Long-grain Brown Rice provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Long-grain Brown Rice:
- 5 ounces of Acorns have 4.6 times more Calcium, 2.1 times more Copper and 2.2 times more Potassium than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 1.6 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus and 4.2 times more Zinc than Raw Acorns.
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7.5 times more Fat, 5.2 times more Saturated Fat and 4.7 times more Omega 6 than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Long-grain Brown Rice offer comparable quantities of Energy and Protein per five ounces.