Nutrient Comparison: Acorns VS Fractionated Palm Confectionery Shortening per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Fractionated Palm Confectionery Shortening:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
- 5 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Fractionated Palm Confectionery Shortening:
- 5 ounces of Acorns have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
- 5 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9.2 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
- While 5 oz of Fractionated Palm Confectionery Shortening contain 2.3 times more Energy, 4.2 times more Fat and 21.1 times more Saturated Fat than Raw Acorns.
- 5 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Protein