Comparing Nutrients in 300 calories AcornsVS Fractionated Palm Confectionery Shortening
Weight per 300 calories
Acorns
77.5g
Fractionated Palm Confectionery Shortening
34g
Fractionated Palm Confectionery Shortening has 2.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Fractionated Palm Confectionery Shortening?
Acorns VS Fractionated Palm Confectionery Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Fractionated Palm Confectionery Shortening?
Lets compare vitamin content per 300 calories of Acorns vs Fractionated Palm Confectionery Shortening:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Fractionated Palm Confectionery Shortening:
300 calories of Acorns have more Iron, more Magnesium, more Phosphorus and more Potassium than Fractionated Palm Confectionery Shortening.
300 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 21 times more Omega 6, more Carbohydrate and more Protein than Fractionated Palm Confectionery Shortening.
While 300 kcal of Fractionated Palm Confectionery Shortening contain 1.8 times more Fat and 9.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Fractionated Palm Confectionery Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate and Protein