Nutrient Comparison: Acorns VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Defatted Soy Meal:
- 5 oz of Raw Defatted Soy Meal contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Defatted Soy Meal provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Defatted Soy Meal:
- 5 oz of Raw Defatted Soy Meal contain 6 times more Calcium, 3.2 times more Copper, 17.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 8.9 times more Phosphorus, 4.6 times more Potassium and 9.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10 times more Fat, 11.6 times more Saturated Fat and 5 times more Omega 6 than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 8 times more Protein than Raw Acorns.
- Both Acorns and Defatted Soy Meal offer comparable quantities of Energy and Carbohydrate per five ounces.