Nutrient Comparison: Acorns VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Acorns have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 21.8 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 5 ounces of Acorns have 3.7 times more Calcium, 12.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese and 2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 5.7 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per five ounces.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.3 times more Energy, 77 times more Fat, 155.1 times more Saturated Fat, 59.7 times more Omega 6 and 2.8 times more Carbohydrate than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Protein than Raw Acorns.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6