Nutrient Comparison: Acorns VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Acorns have 1.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 5 ounces of Acorns have 2.3 times more Copper, 2.4 times more Magnesium, 2.9 times more Manganese and 4.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.4 times more Fat, 1.8 times more Saturated Fat and 4.6 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per five ounces.