Nutrient Comparison: Acorns VS Hard Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Hard Red Winter Wheat:
- 5 ounces of Acorns have 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 3.4 times more Vitamin B1, 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard Red Winter Wheat provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Acorns as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Hard Red Winter Wheat:
- 5 ounces of Acorns have 1.4 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus and 5.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.5 times more Fat, 11.5 times more Saturated Fat and 7.7 times more Omega 6 than Hard Red Winter Wheat.
- While 5 oz of Hard Red Winter Wheat contain 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Hard Red Winter Wheat offer comparable quantities of Energy per five ounces.