Acorns VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Acorns vs Hard Red Winter Wheat:
- 100 calories of Acorns have 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 4 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard Red Winter Wheat provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Acorns as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Hard Red Winter Wheat:
- 100 calories of Acorns have 1.2 times more Copper and 1.3 times more Potassium than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 4.8 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus and 6.1 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 13.1 times more Fat, 9.7 times more Saturated Fat and 6.5 times more Omega 6 than Hard Red Winter Wheat.
- While 100 kcal of Hard Red Winter Wheat contain 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
- Both Acorns and Hard Red Winter Wheat offer comparable quantities of Energy per 100 calories.
- 100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6