Nutrient Comparison: Plain Almond Butter with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Plain Almond Butter with Salt have 11.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Plain Almond Butter with Salt have 6.8 times more Calcium, 21.7 times more Copper, 5.7 times more Iron, 14 times more Magnesium, 6.6 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium, 9.5 times more Sodium and 11 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 55.3 times more Water than Plain Almond Butter with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter with Salt have 21.9 times more Energy, 504.5 times more Fat, 363.9 times more Saturated Fat, 1046.5 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3 than Plain Almond Butter with Salt.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6