Nutrient Comparison: Almond paste VS Boiled Navy Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Navy Beans with Salt:
- 5 ounces of Almond paste have 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1354 times more Vitamin E than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Navy Beans with Salt:
- 5 ounces of Almond paste have 2.5 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 1.5 times more Iron and 26.3 times more Sodium than Almond paste.
- Both Almond paste and Boiled Navy Beans with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.3 times more Energy, 44.7 times more Fat, 82.2 times more Saturated Fat, 2.2 times more Omega 3, 80.8 times more Omega 6, 1.8 times more Carbohydrate and 98 times more Sugars than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 2.2 times more Fiber than Almond paste.
- Both Almond paste and Boiled Navy Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6