Nutrient Comparison: Almond paste VS Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pinto Beans:
- 5 ounces of Almond paste have 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 64.5 times more Vitamin E than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 8.7 times more Vitamin B1, 6.9 times more Vitamin B5, 13.2 times more Vitamin B6, 7.2 times more Vitamin B9, 63 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Pinto Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pinto Beans:
- 5 ounces of Almond paste have 1.5 times more Calcium than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 22.6 times more Fat, 11.2 times more Saturated Fat, 32.8 times more Omega 6 and 17.2 times more Sugars than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Almond paste.
- Both Almond paste and Pinto Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Pinto Beans provide inadequate amounts of Omega 6