Comparing Nutrients in 500 calories Almond pasteVS Pinto Beans
Weight per 500 calories
Almond paste
109g
Pinto Beans
144g
Almond paste has 1.3 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pinto Beans?
Almond Paste VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pinto Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Pinto Beans:
500 calories of Almond paste have 1.5 times more Vitamin B2 and 48.8 times more Vitamin E than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 11.5 times more Vitamin B1, 9.2 times more Vitamin B5, 17.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 83.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Pinto Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pinto Beans:
500 kcal of Raw Pinto Beans contain 2.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 5.9 times more Potassium, 8.8 times more Selenium and 2 times more Zinc than Almond paste.
Both Almond paste and Pinto Beans contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17.1 times more Fat, 24.9 times more Omega 6 and 13 times more Sugars than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6