Nutrient Comparison: Almond paste VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sugar Free Energy Drink:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 23.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 250 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sugar Free Energy Drink:
- 5 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 4.7 times more Sodium and 7 times more Water than Almond paste.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 114.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 113.8 times more Carbohydrate, more Sugars, more Fiber and 21.4 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein