Nutrient Comparison: Almond paste VS Sugar Free Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sugar Free Energy Drink:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 23.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 250 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sugar Free Energy Drink:
- 1 kilogram of Almond paste has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 4.7 times more Sodium and 7 times more Water than Almond paste.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 114.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 113.8 times more Carbohydrate, more Sugars, more Fiber and 21.4 times more Protein than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein