Nutrient Comparison: Almond paste VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Almond paste have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 20.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.6 times more Vitamin B1 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Almond paste have 3.7 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 30.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 4 times more Fat, 2.7 times more Saturated Fat and 25.5 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almond paste.