Comparing Nutrients in 500 calories Almond pasteVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Almond paste
109g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Almond paste has 1.2 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Quick Oats with Iron, Dry?
Almond Paste VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Almond paste vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Almond paste have 2.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 16.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Almond paste have 3 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 38.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Almond paste.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat and 20.7 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.