Nutrient Comparison: Almond paste VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Almond paste have 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 20.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 6.6 times more Vitamin B1 and 2.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Almond paste have 3.7 times more Calcium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 30.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 4 times more Fat, 2.7 times more Saturated Fat and 25.5 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Almond paste.