Nutrient Comparison: Almond paste VS Cookies, graham crackers, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Almond paste have 2.8 times more Vitamin B2, 1.5 times more Vitamin B9 and 13.7 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, graham crackers, chocolate-coated:
- 5 ounces of Almond paste have 3.7 times more Calcium, 2.3 times more Copper, 8.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 7.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 2.6 times more Selenium and 29.4 times more Sodium than Almond paste.
- Both Almond paste and Cookies, graham crackers, chocolate-coated contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.8 times more Omega 3, 1.2 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 5 oz of Cookies, graham crackers, chocolate-coated contain 6.5 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Fat and Sugars per five ounces.