Almond Paste VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Almond paste vs Cookies, graham crackers, chocolate-coated:
- 300 calories of Almond paste have 3 times more Vitamin B2, 1.6 times more Vitamin B9 and 14.9 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 3 times more Vitamin B1 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
- Both Almond paste as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cookies, graham crackers, chocolate-coated:
- 300 calories of Almond paste have 4.1 times more Calcium, 2.6 times more Copper, 8.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 2.4 times more Selenium and 27 times more Sodium than Almond paste.
- Both Almond paste and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 4.1 times more Omega 3, 1.4 times more Omega 6, 2.4 times more Fiber and 2.5 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy, Fat and Sugars per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein