Nutrient Comparison: Almond paste VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Almond paste have 1.6 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 98.3 times more Vitamin B1, 4.6 times more Vitamin B2, 22.9 times more Vitamin B3, 140.7 times more Vitamin B5, 61.1 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and 923 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Almond paste as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 2.9 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium, 34.2 times more Sodium and 6.7 times more Zinc than Almond paste.
- Both Almond paste and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 8.9 times more Fat, 2 times more Saturated Fat, 8 times more Omega 3, 9.9 times more Omega 6 and 1.2 times more Sugars than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 1.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- Both Almond paste and Formulated bar, POWER BAR, chocolate offer comparable quantities of Fiber per five ounces.
- 5 ounces of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3