Nutrient Comparison: Almond paste VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Almond paste have 13.7 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B5, 19.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 42 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Almond paste have 2.4 times more Calcium than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 22.2 times more Sodium and 2 times more Zinc than Almond paste.
- Both Almond paste and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 19.7 times more Fat, 10.1 times more Saturated Fat, 5.7 times more Omega 3, 9.7 times more Omega 6 and 1.8 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Almond paste.