Comparing Nutrients in 300 calories Almond pasteVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Almond paste
65.5g
HEALTH VALLEY, FIBER 7 Flakes
85g
Almond paste has 1.3 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or HEALTH VALLEY, FIBER 7 Flakes?
Almond Paste VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Almond paste vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Almond paste have 10.5 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 8.4 times more Vitamin B5, 25.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Almond paste have 1.9 times more Calcium than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 28.8 times more Sodium and 2.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.2 times more Fat, 4.4 times more Omega 3, 7.5 times more Omega 6 and 1.4 times more Sugars than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.1 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6