Nutrient Comparison: Almond paste VS Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lentils:
- 5 ounces of Almond paste have 2 times more Vitamin B2 and 27.6 times more Vitamin E than Lentils.
- While 5 oz of Raw Lentils contain 10.6 times more Vitamin B1, 1.8 times more Vitamin B3, 18.9 times more Vitamin B5, 15 times more Vitamin B6, 6.6 times more Vitamin B9, 45 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lentils:
- 5 ounces of Almond paste have 4.9 times more Calcium, 2.8 times more Magnesium and 42 times more Selenium than Lentils.
- While 5 oz of Raw Lentils contain 1.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Lentils contain similar levels of Phosphorus per five ounces.
- 5 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 26.2 times more Fat, 17.1 times more Saturated Fat, 1.8 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Lentils.
- While 5 oz of Raw Lentils contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Almond paste.