Comparing Nutrients in 500 calories Almond pasteVS Lentils
Weight per 500 calories
Almond paste
109g
Lentils
142g
Almond paste has 1.3 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Lentils?
Discover which food has more nutrients per 500 calories - Almond paste or Lentils?
Lets compare vitamin content per 500 calories of Almond paste vs Lentils:
500 calories of Almond paste have 1.5 times more Vitamin B2 and 21.2 times more Vitamin E than Lentils.
While 500 kcal of Raw Lentils contain 13.9 times more Vitamin B1, 2.4 times more Vitamin B3, 24.6 times more Vitamin B5, 19.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Lentils have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Lentils:
500 calories of Almond paste have 3.8 times more Calcium and 2.1 times more Magnesium than Lentils.
While 500 kcal of Raw Lentils contain 2.2 times more Copper, 5.3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Almond paste.
500 calories of Lentils lack sufficient amounts of Calcium
Both Almond paste as well as Raw Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 20.1 times more Fat, 1.4 times more Omega 3, 10.4 times more Omega 6 and 13.7 times more Sugars than Lentils.
While 500 kcal of Raw Lentils contain 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6