Comparing Nutrients in 500 calories LentilsVS Dried Beechnuts
Weight per 500 calories
Lentils
142g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Lentils, which is very high in comparison to other foods. Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Lentils or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Lentils or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lentils vs Dried Beechnuts:
500 calories of Lentils have 4.7 times more Vitamin B1, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin C than Raw Lentils.
Both Lentils and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Lentils have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lentils vs Dried Beechnuts:
500 calories of Lentils have 1.8 times more Copper, 4.3 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Lentils and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Lentils as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 3.1 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 28.8 times more Fat, 22.7 times more Saturated Fat, 9.3 times more Omega 3 and 27.1 times more Omega 6 than Raw Lentils.
Both Lentils and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein