Nutrient Comparison: Lentils VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Lentils versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lentils vs Dried Beechnuts:
- 100 grams of Lentils have 2.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Lentils.
- Both Raw Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lentils vs Dried Beechnuts:
- 100 grams of Lentils have 35 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Potassium and 6.3 times more Sodium than Raw Lentils.
- Both Lentils and Dried Beechnuts contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lentils have 1.9 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 47.2 times more Fat, 37.1 times more Saturated Fat, 15.2 times more Omega 3 and 44.4 times more Omega 6 than Raw Lentils.