Nutrient Comparison: Lentils VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lentils versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lentils vs Dried Beechnuts:
- 5 ounces of Lentils have 2.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Lentils.
- Both Raw Lentils as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lentils vs Dried Beechnuts:
- 5 ounces of Lentils have 35 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Potassium and 6.3 times more Sodium than Raw Lentils.
- Both Lentils and Dried Beechnuts contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lentils have 1.9 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 47.2 times more Fat, 37.1 times more Saturated Fat, 15.2 times more Omega 3 and 44.4 times more Omega 6 than Raw Lentils.