Nutrient Comparison: Almond paste VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Mulberries:
- 5 ounces of Almond paste have 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 12.2 times more Vitamin B9 and 15.6 times more Vitamin E than Mulberries.
- While 5 oz of Raw Mulberries contain 1.4 times more Vitamin B6, 364 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Mulberries:
- 5 ounces of Almond paste have 4.4 times more Calcium, 7.6 times more Copper, 7.2 times more Magnesium, 6.8 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 12.3 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 6.2 times more Water than Almond paste.
- Both Almond paste and Mulberries contain similar levels of Iron per five ounces.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 10.7 times more Energy, 71.1 times more Fat, 97.4 times more Saturated Fat, 199 times more Omega 3, 27.1 times more Omega 6, 4.9 times more Carbohydrate, 4.5 times more Sugars, 2.8 times more Fiber and 6.3 times more Protein than Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6