Comparing Nutrients in 100 calories Almond pasteVS Mulberries
Weight per 100 calories
Almond paste
22g
Mulberries
233g
Almond paste has 10.7 times more energy per 100g than Mulberries. It has very high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Mulberries?
Discover which food has more nutrients per 100 calories - Almond paste or Mulberries?
Lets compare vitamin content per 100 calories of Almond paste vs Mulberries:
100 calories of Almond paste have 1.5 times more Vitamin E than Mulberries.
While 100 kcal of Raw Mulberries contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 14.8 times more Vitamin B6, 3877 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Mulberries provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Mulberries:
100 kcal of Raw Mulberries contain 2.4 times more Calcium, 1.4 times more Copper, 12.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 6.6 times more Potassium, 1.5 times more Selenium and 66.3 times more Water than Almond paste.
Both Almond paste and Mulberries contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.7 times more Fat, 18.7 times more Omega 3 and 2.5 times more Omega 6 than Mulberries.
While 100 kcal of Raw Mulberries contain 2.2 times more Carbohydrate, 2.4 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Mulberries offer comparable quantities of Energy per 100 calories.
100 calories of Mulberries provide inadequate amounts of Omega 3