Nutrient Comparison: Almond paste VS Oat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oat Flour:
- 5 ounces of Almond paste have 3.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 19.3 times more Vitamin E than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 8.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Oat Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oat Flour:
- 5 ounces of Almond paste have 3.1 times more Calcium than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 2.5 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 8.1 times more Selenium and 2.2 times more Zinc than Almond paste.
- Both Almond paste and Oat Flour contain similar levels of Copper, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 45.3 times more Sugars than Oat Flour.
- While 5 oz of Partially Debranned Oat Flour contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Almond paste.
- Both Almond paste and Oat Flour offer comparable quantities of Energy per five ounces.