Nutrient Comparison: Almond paste VS Pie, apple, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie, apple, prepared from recipe:
- 5 ounces of Almond paste have 3.9 times more Vitamin B2, 1.2 times more Vitamin B5 and 3 times more Vitamin B9 than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 1.8 times more Vitamin B1 than Almond paste.
- Both Almond paste and Pie, apple, prepared from recipe provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Almond paste as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie, apple, prepared from recipe:
- 5 ounces of Almond paste have 24.6 times more Calcium, 8.6 times more Copper, 1.4 times more Iron, 18.6 times more Magnesium, 4.6 times more Manganese, 9.2 times more Phosphorus, 4 times more Potassium and 7.8 times more Zinc than Pie, apple, prepared from recipe.
- While 5 oz of Pie, apple, prepared from recipe contain 1.9 times more Selenium and 23.4 times more Sodium than Almond paste.
- 5 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 2.2 times more Fat, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 3.8 times more Protein than Pie, apple, prepared from recipe.
- Both Almond paste and Pie, apple, prepared from recipe offer comparable quantities of Saturated Fat and Omega 3 per five ounces.