Nutrient Comparison: Almond paste VS Raw Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raw Short-grain White Rice:
- 5 ounces of Almond paste have 8.6 times more Vitamin B2 and 12.2 times more Vitamin B9 than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 11.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raw Short-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raw Short-grain White Rice:
- 5 ounces of Almond paste have 57.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw Short-grain White Rice.
- Both Almond paste and Raw Short-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 53.3 times more Fat, 18.8 times more Saturated Fat, 8.3 times more Omega 3, 48.9 times more Omega 6 and 1.4 times more Protein than Raw Short-grain White Rice.
- While 5 oz of Raw Short-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- 5 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6